It does more than put a
smile on your face--it boosts your health, your looks, and your bond... Elise
Nersesian.
Waking up in the morning, and having a good sex with my wife-
either prolong or quickie, pulls out the best energy for the day and sets me in
a happy mood. If you do wake up tired, please try this God given natural
exercise and fun play with you hubby. After all, scientists say that people who
start their days by having sex are all-around healthier and happier than those
who don't.
"Having sex in the morning releases the feel-good chemical
oxytocin, which makes couples feel loving and bonded all day long," says
Debby Herbenick, Ph.D., author of Because
It Feels Good. It makes you stronger and more beautiful too:
Morning sex can strengthen your immune system for the day by enhancing your
levels of IgA- an antibody that protects against infection(an immunoglobulin of the class IgA that include
antibodies found in external bodily secretions (as saliva, tears, and sweat). And climaxing releases
chemicals that boost levels of estrogen, which improves the tone and texture of
your skin and hair. Want to max out the morning love? Follow these tips:
Give Him a Sexy Wake-Up Call
Set your alarm to play soft music, and as soon as you're roused,
quietly slip out of your pj's. Then try this trick: If he's lying on his back,
place your hands on his thighs with your thumbs pointing toward his genitals,
suggests acupuncturist Alexis Arvidson. Allow your nipple to touch his
nake-body, rub your soft palm around the tip of his penis. Move your thumbs in
a slow, firm circular motion, two inches in diameter. According to the ancient
teachings of acupuncture, rubbing this thin-skinned area will get the blood
flowing straight to his penial regions. Well, isn't that convenient, since
that's where you're headed next!
Get Fresh
Sneaking off to the bathroom to brush your teeth can do more than
ward off dragon breathe. "Not only will your kisses be minty, but the
menthol in your toothpaste can give your guy a tingly thrill during oral
sex," Herbenick says. Focus on the head of his penis and his scrotal skin,
two nerve-rich areas. Just note: It takes a few minutes for the effects of
menthol to work, so be patient—he may not feel it at first.
Enjoy the View
Part of what makes morning sex so deliciously primal is that, in
the light of day, it's difficult to hide your so-called flaws. So let your
insecurities take a backseat to pure, unadulterated pleasure, and instead of
covering up under the blankets, throw them off so you can both get a visual
thrill. He'll bask in the eye candy, and you will too: Studies conducted by
Emory University found that women are just as visually aroused as men during
sex.
Take Advantage of Nature
Your guy's body is hardwired to want sex first thing in the a.m.
(hello, morning wood!). "While he sleeps, the testosterone he'll use for
the upcoming day accumulates," says Gabrielle Lichterman, author of 28
Days. "From the time he wakes up, he has a three-hour window when he's
brimming with peak levels." Don't let them go to waste: Hop aboard his
primed body for some girl-on-top action.
Boost Your Animal Lust
As soon as you're awake, snuggle up to your guy and take a whiff.
Because he hasn't showered yet, you'll feel extra turned on by his au naturel
scent. According to scientists at the University of Pennsylvania, a man's musky
underarm odor is a proven libido booster. Really, you can't make this stuff up!
Try a Cozy Move
Since you'll both be groggy, try a position that requires little
to no effort: spooning. "While you're facing away from your guy, part your
legs and guide him inside you," says New York City-based sex and marital
therapist Jane Greer, Ph.D. "His hands will be free to roam all of your
hot spots, and he can whisper in your ear.
Install a Double Showerhead
Taking a shower together sounds romantic and all, but let us get
real: There's room under the water for only one person at a time. Fix that by
getting a double showerhead (available at any home-goods store). Then crank up
the water temp; heat brings blood to the skin's surface, making it more
receptive to touch. And soap each other up with peppermint shower gel; the
scent wakes you up as it triggers the same nerves that are activated by
smelling salts, says research from Wheeling Jesuit University in West Virginia.
Have a Quickie
Sunrise sex doesn't have to be a drawn-out affair. In fact,
"mornings are the perfect time to indulge in a quickie, because you'll
probably be in a rush, and the heart-pounding adrenaline of spontaneous sex
will intensify the entire experience," Greer says.
Pounce on him when he least expects it (say, while he's stepping
out of the shower, getting dressed, or making breakfast). And you can ditch
foreplay this time—studies published in The
Journal of Sexual Medicine found that if women ignore outside
distractions (for example, the television, their laptops), they can start to
become aroused in 30 seconds flat. Keep in mind: Quickies don't necessarily
have to include intercourse. A hot-and-heavy makeout session, copping a fast
feel, or letting him catch you checking out his butt before you dash out the
door for work will go a long way toward igniting your passion. The importance
of Quickie is that it keeps both in a wondering mood of what the evening will
be.
Quickie can be done anywhere, anytime and at any given
opportunity.
Ref: www.womenshealthmag.com, www.menshealth.com........
